BLUF: Joanna Hall’s WalkActive system aims to improve walking technique and posture, reducing joint stress and increasing fitness. Many people experience discomfort in their lower back, Achilles, or shoulder due to sub-optimal walking. By focusing on propulsion and pushing off the back foot, rather than relying on traction and pulling with the front foot, individuals can improve their stride and alleviate unnecessary stress on the knees. Concentration and practice are required to master this technique. Inherited spinal characteristics and poor sitting habits can also affect one’s walk. Additionally, Hall emphasizes the importance of wearing proper footwear. Using the WalkActive app can aid in learning and perfecting the technique.
‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective | Fitness
ByIntelwar
Jun 20, 2023By Intelwar
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