“Where there’s discomfort there’s fear. In these very tough positions you’re in a little piece of hell. And through this daily suffering, you learn to survive in these situations. You have to find comfort in uncomfortable situations. You have to be able to live in your worst nightmare. Jiu-jitsu puts you completely in the moment where you must have complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems. Sometimes, you don’t have to win. You cannot win. But that has nothing to do with losing.” -Rickson Gracie This is why I continue to train jiu-jitsu. At a good school you’ll do a lot of live grappling (we call it rolling). You get choked out, arm barred, leg locked and put into plenty of other uncomfortable situations all the time till you get used to them. Then you start learning how to defend. Then you find yourself submitting people. Then a…
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